Workout 4

EXERCISE WEIGHT REPS SETS
Hamstring (HS) Curl Machine 30# 10 1
SB Knee up to Hip Extension SB 10 ea 2
1 arm Cable Crunch 15-20# 10 1
Lunge with DB Curl 7.5 DB 20, 15 2
Quick feet to SL balance BW :20 x 3 1
Review Transverse Ab Draw-In