EXERCISE WEIGHT REPS SETS
Step ups, stepping wide at the ground BW 1:00 2
Modified Push up (on knees) BW 15 2
SB DB Press 10 DB 20 2
Bird Dog BW 10 2
Overhead (OH) Press 10 DB 20 2
One Leg Bridge, SB Bridge BW 10 ea 2
Side Planks with Hip drop BW :20 3
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