A favorite workout website: Body Rock

I've been telling everyone I know about the website where I have been going to do all of my workouts. Besides some cardio on my own, I have been mostly been using bodyrock.tv as my source for FAST and fun workouts. They aren't easy and sometimes you want to give up...but knowing that your workout will be done in 20 minutes is such great motivation! I've seen some changes in muscle definition and can do many more push-ups now. The workouts are free and there is a new one everyday. Variety, intense and short in duration - thats my type of workout.

Update: This website has gone through many changes since I first wrote this post. I still enjoy the workouts, but I have some additional thoughts. If using BodyRock as the sole source of strength training, there is potential for missing some of the smaller muscle groups that aren't worked in the BodyRock workouts, such as the rotator cuff. I didn't have a great way to do rows since I don't own the dip bars and the volume of pushups is high, so by not working my back enough I had small injuries from not having an equal number of push (chest) and pull (back) exercises. I supplement back exercises with machines at the gym now.