Patch.com interviewed me for providing insights to fitness in the new year. Fabulous and functional is going to be my new catch phrase. Kicking up a workout with more than one body movement at once, getting the core involved and keeping up the intensity will provide a fast, entertaining workout with quick results.
I used to joke with a family member that they were willing to spend money on someone to manicure their lawn, take care of their pool and clean inside their house, but they weren't willing to spend the money on their own powerhouse (their body) with pilates and yoga classes that made them feel good, because they were too expensive to attend. Since it is a new year, re-evaluating a whole budget may be necessary, but taking the time to find out what activities you LOVE, to CONSISTENTLY keep you active each week will be the fresh start you need to take care of your body which you'll have with you perhaps longer than your house.
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